Applied Nutrition Creatine Monohydrate (250g)
Applied Nutrition Micronized Creatine provides the purest, most readily absorbed Creatine Monohydrate Formula available. Studies report that the increase of creatine levels will help delay the onset of fatigue, increase energy metabolism in the muscle cells and enhance the body's overall training capability.
Creatine is a compound that is naturally produced by the body in order to supply the muscles with energy. Produced in the liver, pancreas and kidneys, it is transported though the bloodstream and to the body's muscles, where it is converted into phosphocreatine. This high-powered metabolite is then used to regenerate the muscles supplies of adenosine triphosphate, the ultimate source of muscle energy.
Increases muscle size, power & strength
Speeds up recovery
Super absorption rate
Increase PAT levels
Increases performance during high intensity training
Increase muscle cell volume
Container Size: 250 g
Serving Size: Approx 1 level teaspoon (5 g)
Servings Per Container: 50
100% Micronized Creatine Monohydrate
Loading phase: Take 1 serving (approx 1 level teaspoon, 5 g) with morning, afternoon, evening meals and before bed, for 4 -5 days to help saturate your muscles with creatine.
Maintenance phase: Take 1 serving (approx 1 level teaspoon, 5 g) with a meal or immediately after training with your post workout shake.