Grenade Creatine (250g)
Creatine Monohydrate is one of the most extensively studied supplements available and is widely recognised for enhancing strength, recovery, anaerobic capacity and lean mass. With this vast amount of research, creatine is an essential for athletes who want to maximise their high intensity exercise performance, muscle mass and physical recovery.
Creatine is a molecule that is naturally produced in the body and is also naturally found in food. Whilst not an amino itself, creatine is produced in the body from the amino acids glycine, arginine and methionine. Grenade Essentials Creatine is 99% pure with no added fillers or bulking agents, providing an easily absorbed form of creatine.
Increases physical performance and Strength
One of the most extensively studied supplements available
Unflavoured – ideal for product stacking
Container Size: 250g
Serving Size: 1 Scoop (5 g)
Servings Per Container: 50
Amounts Per Serving
Creatine Monohydrate: 5 g
100% Creatine Monohydrate
Loading Phase: Take one serving (approx. 1 level scoop, 5g) with morning, afternoon, evening meals and before bed for 4-5 days to help saturate your muscles with creatine.
Maintenance Phase: Take one serving (approx. 1 level scoop, 5g) with a meal or immediately after training with your post workout protein shake.